Green Bean Salad With Walnut Dill Dressing

Category: Beans, Green

Servings: 4 persons


  • Wash and trim one pound of green beans. Dress with:

  • 1/2 cup chopped red onions
  • 1/4 cup chopped Italian parsley
  • 1/3 cup chopped fresh dill
  • 3 T white wine vinegar
  • 1/4 cup shopped toasted walnuts
  • 1/3 cup olive or walnut oil
  • 2 T plain yogurt (low fat, optional)
  • 2 T sour cream (low fat, optional)


  • Bring a large pot of salted water to a rolling boil, add green beans and cook for 3 minutes until tender but still crisp (don’t overcook!).
  • Submerge beans immediately in ice cold water to stop cooking, then drain.
  • Combine dressing ingredients in food processor or blender until smooth.
  • Serve beans on lettuce leaves and spoon dressing over beans. Sprinkle with nuts before serving.
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